I am no happiness guru but I am sure those people in that country - and everywhere else - would benefit from the following four happiness tips. Results guaranteed, with no less than a smile of course!
1. Change your perspective
Life is all about how we look at certain issues. If you don't think so, take any unhappy problems you have now and reframe it; focus on the positive outcomes rather than the negative, look at the upside and not the downside. Once you look at your predicament through what I call the happiness lens, you'd actually be happy and weirdly thankful that you are in this situation.
I am unemployed and am out job hunting all day every day. I recently had my 6th round of interview with a consulting firm, and waited for more than a week, hoping that they would call with an offer...but no calls. I did not receive any rejection emails either. For people who have been through this process before, you'd know this feeling. So I decided to change the way I looked at this issue -- the longer the consulting firm took to come back to me with a decision, the more time I would have to look for another job, the higher the probability of me finding a job that would be a better fit with my aspirations! This thought was liberating, and it cheered me up instantly. I found renewed energy in my stride. And always remember, you lost a company that doesn't like you; the company lost someone who was in love with them? Who's the real loser here? The company, not you.
2. Do not compare
Life is hard but harder if you're always competing with others, either knowingly or unknowingly, with others. Facebook has made it worse by giving you news feeds at the most inopportune time -- a friend declaring she's got a great job offer in Seattle; another posting 101 photos of his vacation in Europe, all these while you're busy scouring the net for a job. The truth hurts - and this is nothing further from the truth. But things will miraculously change once you realize that all of us are unique and different, right from the day we were born. There are simply no benefits to comparing with others. Quit looking at and admiring the good fortune of your peers, and celebrate who you are today. Smile.
3. Be all in
How often have we been blindsided by our own self-imposed unhappiness that we neglect to be "all in" in whatever we do? By allowing yourself to be mired in unhappiness, you're preventing yourself to give your all to the task at hand. Much has been said about the value of focus, and it is no different here. If you can't focus and dedicate yourself to what you do, you can never scale the peak of excellence; if you can't jettison your unhappiness, you are setting yourself up for mediocrity and greater failure. See the connection here? So give yourself and life another chance at every single thing you do and be "all in". Plus, there's always the bonus of a euphoric high from a job well done.
Need some help here? Try meditation to reclaim your mental focus. There's an app that I use called "Headspace" and I absolutely love it ! For more details, check it out here http://www.getsomeheadspace.com
4. Live your own life
Sometimes, we care too much about other people's view of us, and in the process, allow our perception of their views to guide our behavior. Between a 100-hour per week job that pays $20,000 a month and a 40-hour per week job that pays $7,000 a month, most people would likely go for the former since being rich and wealthy would buy you respect from people around you -- or so you think. Yes, while people may gossip about you, they often don't really care that much about you and what you do. If this is the case, then why should you allow your actions to be dictated by others would perceive you? Honor yourself, stake your claim to your life and do whatever you need to do to bring you happiness. You will soon find that there are just as many cheerleaders around you, too.
Hope you will find the above happiness tips useful. If you ever need help to change your view of the world, drop me a line. I'd also love to hear from you your secrets to happiness. Go ahead and share in the comments section below!
