Thursday, August 15, 2013

Demystifying talent assessment centers - 4 reasons why they don't work

I'd be the first to admit that I enjoy reading HR and personal effectiveness books. In fact, I am reading the book by Richard Nelson Bolles, "What color is your parachute?" for the second time. However, when measuring the effectiveness of any person's professional capabilities, I'd seriously stop at engaging the help of a HR consultancy firm, especially those that purport to be able to assess the strengths and weaknesses of an individual within a day simply by putting them through their proprietary behavioral assessment programs.

DDI (Development Dimensions International) is one of the many HR consultancy firms in the market that offers talent assessment solutions. One of their better known programs is the one-day assessment center test that puts applicants through a role-play under what they would label as "stretched" and "stressful" conditions. I recently was selected to participate in the assessment center program as the last and final selection stage for the Global-Asia Management Program administered by the Economic Development Board of Singapore (more on this program in my next post). Despite being skeptical about the true effectiveness of such a method in assessing an individual's qualities, I went ahead to prepare for my actual day assessment by putting in the hours to review the materials which were e-mailed to me about five days in advance. I was assigned to take on the persona of Marty Kane, the Area Director for North American Operations of a fictitious company, Global Solutions, Inc. This company offers a whole slew of robotics solutions across diverse industries.

Having read and thought through the required materials beforehand, I was confident that I will be able to nail the challenge on the actual day -- I knew what to expect at the assessment center; I had several strategic frameworks all written out to help me tackle different business issues; I understood the criticality of certain issues and the urgency of getting them all resolved as Marty Kane. I was all ready to jump right into the exercise.

On that morning, I arrived at the assessment center to find five other candidates who had also been shortlisted by EDB to participate in this exercise. Most of them were all from very well-known b-schools -- London Business School, MIT Sloan, Stanford, Oxford Said. (While I was acutely aware of how elitist Singapore is, I was pleasantly surprised to find myself in the unique position of being an underdog, given the lower ranking of my b-school.) Interesting start to the day. We were then quickly ushered into a conference room and were briefed by an immaculately-attired DDI representative on the string of events to take place. Nothing I didn't already know.

Shortly, we were asked to take up our positions in the room. Each room was deliberately furnished to resemble an office, with a laptop and other stationery on the desk -- except that this room came equipped with a videocam that points at you and surreptitiously captures every single movement of yours. I felt my privacy being intruded upon and felt at that instant, like a guinea pig about to be operated on in a science laboratory. Seriously, would any companies that treat their staff with integrity want to even allow them to be continually filmed for seven hours, all in the name of talent assessment? I  frowned and quickly realized that my expression could have been recorded. I cast aside that thought and quickly got down to work.

I began to feel very uncomfortable and started to perspire profusely as I worked on my e-mails. No, not that the e-mails were intimidating, but it was simply the room -- there was little ventilation. I was in my executive jacket (hey, there were points for executive presence!), and the heat and humidity got the better of me. I refrained from wiping my perspiration thinking that this would portray me poorly but this didn't last long. Twenty minutes into the session, I decided to let go (screw those executive presence points) and just be myself. Which chief executive in the world would not perspire when it's hot? This thought sent me free, and I gained the momentum to tackle the e-mails as they came in.

Like what I had expected, there were about six e-mails sitting in my in-tray awaiting resolution. As the Area Director who was on the job on his first day, the number of e-mails sure made things seem urgent.  I wondered to myself, how realistic is it for an person - regardless of designation - to be asked to look into critical issues on his/her first work day? Would any CEO worth their salt entrust a new director to handle a public relations fiasco that has severe repercussions on the share price of the company? Grudgingly, I went through all the e-mails and began to plan my day on how and which issues to work on first. Since my business plan presentation was after lunch, I reckoned that I'd be able to power through my business plan presentation during my lunch hours. I could then use the remaining time to focus on other outstanding issues.

The issues were plenty and ranged from HR issues (I needed to teach someone to coach a recalcitrant employee who used to be a star performer. How did that person even become a manager without knowing how to coach a subordinate?), to operational issues to power struggles (yes, another director obviously was already unhappy with Marty Kane, even before she had joined the company. What a b****). I paused for a minute and recalled the things that didn't work and leadership behaviors I loathed when I was working. I decided that if I were to be a leader, I would have to take a position on certain issues (especially since DDI had made the cases urgent by emphasizing that I would only have one day to handle all issues and would be uncontactable thereafter). I had to be very focused and clear in my communications -- and used this approach to tackle the issues as they came.

The e-mails - unsurprisingly - came in fast and furious and before I knew it, it was lunch time and I had to start working through my business plan presentation. I wanted to impress by inserting a graph but decided that I'd be better off using that time to craft my message. My overarching goal was to impress my supervisor within 15 minutes and get his backing for my proposal. I broke down my presentation to several key areas -- Market Analysis; Marketing Strategy; Financials; Operations; Execution Plan; Potential Risks. I was quite pleased that I had comprehensively formulated the problem (my b-school professor would be proud of me) and came up with a set of slides that touched on the key areas; I was equally excited to be making a presentation too. After one round of rehearsal, I was ready to welcome my assessor -- a snobbish lady who was to do the role-play with me. The entire presentation lasted for half an hour and the assessor asked some questions pertaining to my slides and at one point, I was a little taken aback when she asked questions on areas which I had already covered extensively in my presentation. (Maybe she was thinking about her lunch, I reckoned.) She also fired away some questions which she had prepared beforehand, which were not presentation-specific. While it wasn't a nerve-wrecking experience (trust me, hosting a dinner is more a million times scarier than this), I wasn't in the best of mood. Again, my attempt to show my enthusiasm during the presentation had only made me perspire even more profusely! I tried to maintain my composure and put on a grin, despite beads of perspiration running down my cheeks. Gosh, what is wrong with the ventilation of the building? I almost wanted to scream to literally let off some steam. But seeing the voice recorder (yes, they record every single thing about you) on the table, I stifled my scream and soldiered on.

After the business plan presentation, it was back to my e-mails - and more e-mails. At some point, I began to even laugh at how ludicrous the scenarios were. This ironically helped me relax and I actually felt good typing out my responses to each of those e-mails, even proffering advice based on what my real-life work experience. My day abruptly ended with an interview, with the same snobbish lady whom I met earlier. She started off asking me questions pertaining to how I went about organizing my day, who I would actively engage in the company, which issues were deemed most important to me (I could hardly remember all the issues and the names of everyone involved and I naturally fumbled to come up with a response. I quietly suspected that this question was more a test of my memory than anything else), before moving on to questions about how I have handled certain situations throughout my career. Honestly, I was surprised and irked when she started asking me those questions, many of which had already been asked twice in a video and a phone interview I have already had prior to coming to the assessment center. The feeling was akin to being in an operationally defunct hospital, with a patient having to answer the same questions asked by three different doctors. They probably have never heard of resource streamlining and optimization.

Next, I was moved to a conference room where I met up with the other shortlisted candidates. I was late by about 10 minutes (due to the interview) and I went in not knowing what to do. I quickly reorganized myself and realized that we had to - as a team - come up with some suggestions to the problems that the fictitious company was facing. It was interesting to see how different people behaved in a group setting, especially with an alpha male candidate clearly dominating the discussion. Different people had different opinions and I could not see the discussion converging. What a déjà-vu scene! I thought I should chip in and get everyone back on track -- and thought I did well by not dominating the discussion though the team failed to achieve any consensus at the end of the discussion. There were some DDI assessors in the room too, and we were judged for how we behaved and what we said during that 20 odd minutes.

The day soon ended and I was exhausted from all the perspiration. Mentally, it was not as challenging as I thought it would be -- well, it was all fictitious and there was nothing to stop me from coming up with out-of-the-box "solutions" since there was simply no way to assess whether that solution would be effective or otherwise. I was relieved that I could remove my jacket and breathe easy, and actually motivated by my interactions with those applicants from the better schools. This vindicated my view that students should not be judged solely based on the prestige of their schools. A great confidence booster !

About two weeks later, I heard back from the Global-Asia Management Program administrator -- I was rejected. Oh dang. What did I do wrong at the assessment center? I quickly fixed an appointment to speak with a senior consultant from DDI to get a better sense of how I was assessed. Surely, if I had successfully advanced to the final selection round only to flub it, the assessment center must have given me nothing but a less-than-favorable report? I couldn't wait to hear it from DDI -- and grill them on their methodology.

A senior consultant prefaced the feedback with several caveats. According to him, the results of the assessment were based the collective efforts of three DDI staff, with one reviewing e-mails and others giving their feedback based on what they saw and heard throughout the day. While there was a list of attributes that they checked against, I was only briefed on two key strengths and two key weaknesses. I received praise for being task-oriented (the evidence being that I was very clear in my instructions and in my e-mails. Yes, I have achieved my goal to avoid bad writing and dishing out nebulous instructions) and for being someone who is not afraid of taking on challenges and new responsibilities. I displayed a strong go-getter character and showed courage at tackling various tasks and was adamant in resolving them. (Perfect observation that matches my goal to be an enterprising innovation chief!). He also said that I was very analytical and could make great business analysis and judgement and was adept at making sense of large data sets. So what went wrong?

Going on to what DDI called "developmental areas" (a euphemism for weakness), I was told that I could do much more to "involve others in areas where I am able to ensure mutual outcomes"; I should also consider ways to better enhance my ability to "lead people to change". Wait, what was he saying again? And so he explained that I was authoritative (excuse me, isn't this how a leader should be like given the criticality of the situation?) and was not as effective as they would like me to be when engaging others to come up with mutually beneficial outcomes. He then went on to clarify that by "leading people to change", he meant that I was being prescriptive to only my staff. (I have a big issue with this -- why be so pompous as to string together power corporate words like "lead", "people", "change" when all they meant I was being prescriptive to my staff? This makes no sense.) I clarified that I reacted according to the circumstances of the case, based on my interpretation of the instructions given. I was bemused when he added that I had great people skills and was a strong communicator. Does this point not conflict with their observations of me being authoritative and prescriptive? Was there a misinterpretation somewhere? While I may seem like I am resisting negative feedback here, I would like to add that feedback given should be consistent and clear and supported with right evidence and observations. All they could be quote was an example through their 20-minute long observation and several "themes" they drew by reading my e-mails. Pathetic. Where's the robustness in their assessment?

My experience shows that HR consultancy companies that charge a few grands to allegedly provide a systematic solution to gauge staff potential are not worth their salt. It's all an exercise in futility and an utter waste of precious resources for all involved. Unless those companies could address the following issues, you - and your company - would do better to think twice before using an assessment center to evaluate your future hires.

1. Unrealistic. Each candidate is put through situations that purportedly resembles real-life situation. But really? Which company would put a new hire on the frontline on their first workday? Is a seven-hour assessment, based on the arbitrary evaluation by three strangers for a short time period enough to accurately gauge the qualities and effectiveness of a person? Is disallowing all forms of communications - except e-mails - representative of the modern, highly connected world? Are e-mails even a good proxy of someone's interpersonal skills? Is a short 20-minute discussion any effective at determining how someone performs at work? If not, how does DDI even achieves its goals to help companies "reduce hiring mistakes"? Given that behaviors are better assessed over an extended period of time, how does a short seven-hour assessment be any more reliable than a manager's evaluation of someone's performance and behavior over the course of, say, a year or several years? Would past performance not be a better indicator of future performance than the results from a make-believe environment that is anything but representative of the real world?

2. Inaccurate. There has been a lot of research done on how e-mails could give rise to misunderstanding. Surprisingly, this point was lost on DDI when one of their main judging criteria was e-mails. The assessors were looking out for "key themes" and a balance of several qualities in the e-mails candidates sent. Hardly anything was said about the content and quality of the ideas in the e-mails. If e-mails were the least effective way to resolve any HR issues, then why is a HR company using e-mails as a way to judge how a candidate would potentially interact with other people in the future? I find it incredulous that after all these years when I was lauded for my ability to lead teams to deliver solids results, I was sadly evaluated - based on eight e-mails I sent - for being unable to "lead people to change". Seriously, DDI?

3. Ambiguous. I thought there is a structured way to finally measure a person's professional abilities. This turned out to be a huge disappointment. The entire assessment center evaluation was based on the subjective perceptions and interpretation of three strangers. How much experience do those assessors have in working with top executives who run for-profit organizations? Are they the best person to partner any organizations in making hiring decisions, knowing that those companies are going to place a high emphasis on the outcome of their evaluation? Why did DDI - a company that has been around for 40 odd years - not even think of coming up with a scale to assess how strong or weak each quality is? Just like a strength can be a weak strength, a weakness can also be recessive. Definitely ample room for improvement here. The ambiguity of the evaluation methodology is a huge flaw.

4. Biased. One key bugbear many employees have is how biased a performance review process can be; in a similar vein, it is often hard to isolate the biasedness that recruiters tend to have when interviewing a candidate. While the process of putting candidates through a screening process like an assessment center may seem at first glance a way to finally overcome those biases, my recent experience showed that it is nothing revolutionary. Given that the assessment remains a highly subjective exercise by three other people who have their biases, prejudices, personalities, likes and dislikes, how is anyone to be certain that the results are reliable and free from biases? If not, how does it overcome those biases? Who's to say that there will be no evaluator who will dominate the discussion and drive the outcome of the final report based on his/her preconception? If the results are likely to be flawed, how then does it justify the integrity of its evaluation of any one person?

Such assessment centers may help complement the results of a manager's evaluation, since the manager has the advantage of already assessing their staff prior to receiving the results from the assessment center. (Still, any effective managers should trust their own judgements of their own staff rather than entrust the fate of their staff to a team of highly-paid strangers.) However, given how much these companies charge, and the attendant shortcomings of the entire process, I'm bemused why companies are willing to fork out huge sums of money to make hiring decisions, which if wrongly executed, will have a detrimental impact on a company's future strategic growth. Until such a time when the process could be made objective, assessment centers lack the credibility they need to develop into an accurate talent measurement resource.

Tuesday, July 30, 2013

How to Conquer a Video Interview

If you're reading this post, you're probably having butterflies in your stomach because you have just been shortlisted for an interview but you're apprehensive at the same time about what to expect from a video interview. Well, the good news is, a video interview is nothing new and a lot of us have experienced what you are experiencing right now -- that oh-too-familiar feeling of anxiety; that anticipation of the unknown; that sense of helplessness. I've been through enough video interviews to know how frightening and nerve-wrecking those interviews can be. While I wish I could help do the interview on your behalf, you know that you will ultimately have to fight - and hopefully win - this battle yourself. What I can do is to share my tips for success and take the guesswork out of a video interview process.

Here are my 8 tips on how to nail a video interview !

1. Find a quiet room with a clean background and an impeccable internet connection . With the proliferation of smartphones, tablets and phablets, you're probably thinking that you could easily kill a video interview by using one of those gadgets. To that, I'd say no -- you're more likely to end up flubbing it than walking out from the room a victor. If that interview is important to you, do yourself a favor by finding a room that provides you with seamless broadband connection and allows you to have your interview without any visual interruption and noise disturbance. I am speaking from experience -- I've had an interview with company X only to have my interview interrupted by a poor connection. I completely lost my cool and along with it my train of thought. As expected, the interview turned out to be a complete disaster and I was rejected almost immediately. Don't let this happen to you. Oh, and make sure that all unsightly objects (e.g. that poster of a bikini-clad model or a torso-baring hunk) do not appear in the background. You definitely don't want your interviewer to remember you for your taste (or lack of it).

2. Maintain eye contact. Speaking to someone during a video interview is quite unlike Skype-ing your sister or Facetiming your best pal from college. You've to make sure that you maintain your enthusiasm and professionalism. The best way to judge a candidate on video is to look at how he or she behaves in front of the camera and given the limited field of vision a recruiter has, the eyes of an interviewee are what a recruiter looks at to tell whether or not the interviewee is confident. So be very sure that you are "looking" at the other party. To do this, test out the front camera function of the computer you will be using and record yourself to ascertain which part of the computer you should be looking at in order to appear as though you are looking straight at the interviewer. Mark that spot with an "X" -- the recruiter is not going to find out anyway! During your practice and the actual interview, look at the "X" sign at all times. It may feel awkward initially but you're going to appear as a confident individual on the other end of the computer !

3. Avoid and minimize all unnecessary body movements. You probably didn't realize this but a camera magnifies all your actions. So if you are someone who is very animated and tends to have a lot of exaggerated body movements when you speak, it is imperative that you tone down all those movements - or even better, cut them out completely - for that 45 minutes of video interview! People fidget when they are nervous and stressed out. Projecting a steady image in front of the camera just makes it so much more pleasant for your recruiter visually and it also creates an impression - albeit subconsciously - that you are someone who is dependable and level-headed. Clasp your hands in front of you on the table, and interlock the fingers (breaking occasionally to make a gesture) if you don't know where to place your hands. Never scratch your head or face during a video interview. This simply reeks of unprofessionalism.

4. Smile. Remember what I've just said about the camera being a magnifying glass of your actions? Well, this is the time to put on your best Colgate smile ! A smile makes you look good, and more importantly, helps take the pressure off you. Yes, when you smile, you're effectively sending signals to your brain that you're enjoying the process and this will inevitably help you lower your anxiety level, which will all contribute to a great video interview. And remember to put on a smile from the heart -- the naked eye can easily tell a genuine smile apart from an artificial, constipated one.

5. Sit up straight and push your head slightly forward. I can't emphasize this enough. I have seen tons of bad videos of people who slouched in their seats. While this is fine when you are watching a YouTube video at your own time, you've to remember that your posture is going to affect how you are perceived by the recruiter. Sit up straight and take control of your posture. Have your stomach in, chest out and just move your head forward by a teeny bit (this shows that you are interested in making a good conversation with the person on the other side of the video). Check to make sure the screen captures your head all the way down to your upper chest level. A good posture will give you the confidence, or help you fake the confidence that you need when tackling some oddball questions!

6. Record and review your own response. I was flabbergasted by how I first saw myself on video (and I don't mean by my physical appearance). I had always thought that I was pretty darn confident in front of people but that confidence sadly didn't come through in the first video recording that I did of myself. You may loathe seeing yourself on camera but trust me, if that video interview matters a lot to you, looking at yourself on video and being your own critic will go a long way in helping you prep for the big day. In fact, for every single video interview that I am scheduled for, I'd be sure to have my practice interview recorded, replayed, and reviewed at least 10 times. Yes, this is how demanding you have to be in order to be perfect for the task !

7. Project your voice (but don't shout). You think you have a Donald Duck voice that sounded horrible and weak on video? You are not alone -- I wanted to take a speech therapy class, thinking that that would help me project my voice better. However I didn't have the luxury of time to attend a speech therapy class before I was called up for my first video interview. Fortunately, I found some amazing videos online that espouses the importance of drawing on your energy from your diaphragm to "throw out" your voice from the head. Ever since I realized the importance of not speaking from the head, I've been better able to utilize my diaphragm when I speak. And it makes a huge difference to the way your voice sounds on video ! Once you've learnt to take control of your own voice, you will sound that much nicer and more powerful on video.

8. Enunciate and take your time to give your reply. We tend to speak fast when we are nervous. This may make it very difficult for the recruiter to take down notes of the conversation (which simply means the recruiter will miss out on some crucial points that could have been used in the evaluation!). To facilitate the work of the recruiter, slow your speech down deliberately (no one is rushing you) and enunciate your words. Not only will this help you catch your breath, it also makes the entire conversation that much more pleasant to the recruiter. 

A video interview - like all other interviews - is not easy. In fact, it may be harder than you think! So don't underestimate it if you're under the delusion that it's going to be much easier than a face-to-face interview. While you may be physically away from your recruiter, you are nonetheless just as visible to your recruiter. In fact, given that you are framed in a video, a recruiter may be better able to focus on how you present yourself in a video. My experience however tells me that with practice - and some great tips - there is nothing to fear. So go forth, relax and enjoy the experience! I'd love to know how it goes, so write to me in the comments section below and share your experience with others!

Sunday, July 14, 2013

Getting the best returns from your mental reserves


It's a rainy night with the occasional cold breeze ruffling my tussled hair. I am especially pleased with my own achievements today -- I am more than half way through my book on how to use HTML, read a few articles in Harvard Business Review, completed my run in the park, spent quality time with my family and even managed to squeeze in a bit of shopping. Believe it or not, I still have energy to do a lot more - I plan to read one more chapter of the HTML book and one article in HBR before I hit the sheets - though it's already way past midnight. You must be wondering, how did I manage to do all that ? From where did I get my energy? 

I am no different from you. I have my share of commitments, duties and errants; I don't have a diet that is specially planned for me by a dietician; neither can I afford expensive supplements to boost my energy levels. What I do have is a wealth of mental reserves that I have carefully built up. And yes, you've read it right - mental reserves. Think of them as gold inventory that the U.S. Government has carefully put away in its vault, except that what I have are stored in my body as mental fuel. 




































I first conceived this concept of mental reserves when I was working on my application to business schools while holding down a 100-hour-per-week day job. Those days were simply awful -- I was exhausted every single day and rarely did I end a day feeling satisfied and happy; I led a monotonous life that sucked the energy out of me. It was however not until my birthday that I realized that I should do something about my life and that got me thinking. I  began to consciously keep track of my daily activities right from the moment I got off bed to the time I went to sleep; I started to look at ways to make over my life...and I had a light bulb moment one day when I saw a group of runners sprint past me as I was walking home from yet another dull work day. To last a marathon, athletes have to ensure that they make optimal use of their body fuel that is carbohydrates. And if life is often "affectionately" referred to as a marathon, doesn't that mean that we - as in you, me and everybody else - should be prudent in drawing on our mental reserves in our daily lives?

Mental reserves are accumulated when we have our daily 6-8 hour sleep; we start drawing down our mental reserves the moment we are awake. How you use those reserves to ensure that you have a surplus will determine how successful you are in a given day. Recall that I mentioned at the start of this post that I have a wealth of mental reserves? Yes, I have - over the course of day - taken care to draw on my reserves and use them on things that truly matter to me. I was aware that whatever I do will reduce my mental reserve inventory and this realization made me focus on my priorities. If you are careful with how you spend your income, you will have a substantial amount leftover to put into your savings account; in the same vein, if you are frugal and disciplined with how you use your mental reserves, you will have a mental reserve surplus at the end of the day! 

Now that you are familiar with the concept of mental reserves, here are 5 things that I do to make sure that my mental reserves are optimally used and which I hope you will find equally relevant for your own use :

1. Identify three things that are critically important to you everyday. Good health will allow me to pursue my dreams and complete the marathon of life and I make sure that I invest time in my health and fitness everyday; reading and learning from others is how I'd like to inspire myself and I put aside time to jog my brain; being there for my family makes me feel accomplished and I love to spend time doing things in the house to make life better. 

2. Know how your body functions and listen to it. I work best in the morning and at night, and am bad at making great progress on tough assignments in the afternoon. I used to think that I should focus on one project until I have completed it but realizing that I am not making optimal use of my mental reserves in the afternoon has led me to overhaul the way I do things. Instead of tackling a project through the day, I split my project up and allocate specific times to work on them depending on the demands of the project and the complexity of the tasks associated with it. Knowing that I function best in the morning, I bulldoze my way through all challenging (or mundane) projects in the morning, and devote the afternoon to stuff from which I absorb positive energy, such as interacting with customers, making sales calls and reading  inspirational from-rags-to-riches stories penned by people I admire. I also apply a principle which I call "Just one more" to  push my limits to make sure that each ounce of mental reserve gets me a 101% return. (For more information on "Just one more", read my earlier blog post. )

3. Be acutely aware of your environment.  Let's get real -- you can't function with kids crying around you, parents bickering next door or dogs barking to be fed. I live in a shoebox apartment with my family and my environment is usually quite noisy in the day and peaceful at night. Instead of watching TED talks when it's quieter in the evening, I squeeze in time in the day for a short TED talk when people are having a war around me. This has in essence helped free up time for me in the evening to focus on mentally taxing work like strategizing my life and reviewing disruptive business innovations. And I still get my daily dose of inspiration from TED while conserving the use of my mental reserves! Ain't this perfect? 

4. Identify trailblazers you admire and feed on their wisdom of success. I am on LinkedIn (if you're, look me up and let's get connected), and I follow certain influencers very closely; I am also on Twitter and those thought leaders I admire (such as Jack Welch, Jeff Weiner, Richard Branson, Dave Kerpen and Marissa Meyer) often have inspiring tweets and blog posts that will help refuel my mental reserve. Build your own lists and set aside time everyday to learn from the best to know how you can be better than the best. 

5. Be adaptable yet disciplined and focus. Sounds contradictory? They sure do, but that's what I do all day every day. I adapt my schedule to new changes but remain unwavering in adhering to my priority list. If I have to spend my morning doing something which depletes my mental reserves, I am disciplined enough to know that I need to recharge sometime in the day; I also maintain my laser focus on my list of priorities and be sure to set aside a chunk of my time and mental reserves to accomplish each of those activities. Life is never predictable but how you react to it is within your control ! 

I hope this post has changed your perspective on how you have viewed life and has jolted you out from your lethargic slumber. If you find yourself drained and unhappy, do what I did -- get acquainted with the concept of mental reserves and work on the 5 steps I listed above. Start your day wise, be disciplined and you'd be handsomely rewarded for those mental reserves you've spent - and saved. 

Now, if you'll please excuse me, I'd like to go get my additional readings done! 

Thursday, July 11, 2013

Just one more




























I love to get outdoors for a jog -- who doesn't like the smell of the evening breeze and the sight of the crimson sunset skies? It energizes me and refills my positive ion reservoir, which gets depleted as the day wears on. Recently, I noticed that I've hit a runner's plateau -- I may look forward to getting out in the open, but that post-workout surge of endorphins seems to have all but disappeared. Sweating it out has strangely become less enjoyable, and I'm actually gaining weight in spite of my daily workout. Something ain't right. Gasp! 

Determined to find my mojo back, I began to look into ways to inject greater variety into my daily workouts. For a start, I alternated my daily outdoor jogs with treadmill running. This was surprisingly refreshing given that I have - for the longest time - been staunchly against being seen as a hamster on a gym wheel. And on those days when I go out for my outdoor jogs, I made a conscious effort to try out a new route - with the added bonus of seeing a new scenery. Not only did this help get me better acquainted with my neighborhood, the excitement of not knowing what will show up at the turn of the corner kept me perpetually curious, got my adrenalin rushing and motivated to go faster! Wanting to burn more calories, I decided to rough it out and push my limits by simply doing "just one more". Just one more push-up. Just one more pull-up. Just one more sit-up. Admittedly, the going was tough especially when the body was pre-conditioned to doing a set of routine exercises. But somehow, if you think about it, doing one more chin-up, pull-up or sit-up wasn't all that bad, as compared to doing say, fifty or a hundred more chin-up or burpee. "Just one more and I will be done for the day" was a common refrain that went through my mind when my body began to protest. Unknowingly, in a matter of three weeks, I soon found myself feeling lighter and somewhat fitter than before. I may not have rock-hard abs and vein-bulging biceps to show for it, but I definitely found myself feeling better and I attribute it to my "just one more" personal motto. 

I was on the treadmill the other day when I had an epiphany -- "just one more" could be applied to other areas of my life too! Just one more chapter of my textbook. Just one more enhancement to my website. Just one more tweet on Twitter. This process of doing things incrementally is actually very powerful. Imagine, if you were an entrepreneur, and were to make just one more tweak to your business daily, you'd have made a total of 365 improvements to your new venture in a year ! If everyone were to do just one more kind deed everyday, can you imagine how much better our society would become overtime? The math is simple; the idea is straightforward but the results are mind-blowing. Mentally, it persuades the mind and deceives it into thinking that just doing one more thing is a simple feat but completely ignores the power of compounding. I believe that if I were to continue to do "just one more" of whatever I am doing in my professional and personal life, I'd see my payback multiply a million fold in no time. 

When I go on my workout later, I plan to jog for one more minute; when I read my textbook tomorrow evening, I plan to read one more chapter. What would you do one more of today ? 


Wednesday, June 5, 2013

Entering the Jungle

I feel compelled to write an introduction on why I am starting this blog.

No, before you hastily conclude that I plan to use this blog to generate an alternative income stream, you have mistaken. For one, I've never thought of myself as someone who could make a living out of words; There are many great writers out there and I have long figured that it's best to let the better writers among us do the job of serenading us with their entertaining literary pieces.

So why? Well, I just want to share my life experiences. I have been through a lot, and I meant a lot. You may think -- oh c'mon, you have a computer to type on now so life can't be that bad! But hey, sometimes it's never about the type of cards you are dealt with but rather the sequence in which you receive them. And I'd be brutally honest to share that I have received - over the past few consecutive years - cards that busted my ego, killed my passion and made me fear that my future was gone before it had even arrived. Those were experiences I wish no one would have to go through, but I am aware that there are many people out there looking for answers to similar situations even as I am typing out this blog. My goal is thus to provide you with some great tips and hopefully, answers, to some of those challenges you are currently facing.

My topics will cut across various issues but they are unlikely to deviate from those that are close to your heart. Yes, that's right - your heart. I know how you are feeling and what you are thinking. This is precisely why I have this blog.

You probably know this -- the urban jungle is treacherous and we do need that extra boost to trek through it at some point in our lives. Own up to it, read on and I hope you will feel inspired to reclaim your rights to a happy life.

Let's get going.